Fitness and Health » Discussions


What's Most Effective: Information, Motivation, or Inspiration?

  • Leader
    October 3, 2012
    Brian Klemmer's "If How-to's Were Enough, We'd All Be Skinny, Happy, and Rich" answer part of this question - at least it works for me. Information doesn't cut it. In the U.S. certainly, everyone over the age of 4 likely knows that exercise is important for health, but that doesn't get people off the couch.

    So what about motivation and inspiration? Can you push people to exercise or need they be inspired? What are your thoughts and experiences?